How To Cut At The Gym. 12 13 In addition, caffeine boosts your energy expenditure, increases fat oxidation, and promotes body fat loss This is one way to lose hard-earned muscle gained during a bulk.
As an experienced, fitness trainer, I recommend steady-state cardio mainly to maintain your cardiorespiratory health, mixing it up to prevent your body from getting too used to it, as suggested by Frontiers in Cardiovascular Medicine research [].On the contrary, weight training is the most effective way to lose body fat since your body will burn more energy and resources to maintain the tonus. Key Takeaways: How to Go on a Cut Gym Understand Cutting: It's about losing fat while preserving muscle mass
What you don't want to do when starting a cut is to suddenly drop weights and only use a high-rep routine Caffeine improves your performance in the gym and makes you feel more energetic, making it a great pre-workout supplement during a cut when your energy levels are lower than usual Staying within a comfortable body-fat percentage range can help
. If you're naturally fatter, anywhere under 20% is awesome. You may not need to boost your protein intake dramatically during a cut, but keeping it a bit on the higher side can be a good idea - 1.8g per kg bodyweight is a good aim
. If you're naturally lean, maybe you stop your cut at 10-12% body fat You may not need to boost your protein intake dramatically during a cut, but keeping it a bit on the higher side can be a good idea